Continuous Glucose Monitors for Non‑Diabetics: Trendy Tech or Unnecessary Stress?
Over the past year there has been a boom in “bio‑hacking” devices. Not content with smartwatc…
Over the past year there has been a boom in “bio‑hacking” devices. Not content with smartwatc…
In the past, fitness guidance mostly came from books, personal trainers, or trial and err…
In recent years, a new wave of weight loss drugs has taken social media by storm — with Ozempic,…
Forget expensive gym memberships and high-tech wearables — one of the fastest-growing fitness…
VO₂ Max — short for maximal oxygen uptake — is one of the most powerful indicators of your …
With so many wearables claiming to monitor your sleep, which one actually delivers useful ins…
In the rapidly evolving world of wearable technology, fitness enthusiasts and elite athletes ar…