Why I Wear Both WHOOP and Garmin (And No, I’m Not Crazy)
“Are you wearing two watches?” I get this question almost daily—at the gym, during meetings, eve…
“Are you wearing two watches?” I get this question almost daily—at the gym, during meetings, eve…
Summer has arrived, bringing longer days, more sunlight, and of course... higher temperatures. F…
In today's digital landscape, health and fitness professionals need more than just industry …
Discover why millions are adopting intermittent fasting for weight management, improved health…
The rapid evolution of Information and Communication Technology (ICT) continues to reshape how…